Weigh In record (no journal entry) for 05 December 2018
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72.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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543 kcal
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Fat: 6.67g | Prot: 23.37g | Carbs: 93.87g.
Breakfast: Douwe Egberts Koffie, AH Banaan. Lunch: Cup-A-Soup Asperge, Cherrytomaten, ERU Balans 15+ Kruiden, Wasa Lichtgewicht. Snacks/Other: Plus Aardbeien Light Jam, AH Dikke Rijstwafels Meergranen, Jumbo Rooibos Thee, Klene Engelse Drop, AH Houdbare Magere Melk, Douwe Egberts Koffie, Jumbo Special Flakes Naturel, Jumbo Griekse Yoghurt 0,1%. more...
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Losing 4.9 kg a Week
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Jeanine1971's Weight History
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