Weigh In record (no journal entry) for 05 December 2018
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60.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1100 kcal
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Fat: 52.97g | Prot: 53.23g | Carbs: 106.57g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kepekli Ekmek, Salatalık. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Simbat Gün Kurusu, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Muz. more...
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Losing 10.5 kg a Week
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slnyalcn's Weight History
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