Weigh In record (no journal entry) for 05 December 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1521 kcal
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Fat: 40.87g | Prot: 84.45g | Carbs: 229.69g.
Breakfast: Auchan Petits Pains Grillés Blé Complet sans Sucres Ajoutés, Pâte à Tartiner, Nos Régions Ont du Talent Jus de Pomme, Café. Lunch: Maki Concombre, Sushi Shop Sushi Thon, Sushi Saumon, Eat Sushi Maki Saumon Avocat. Dinner: Babybel Mini Babybel, St Môret Ligne & Plaisir, Fromage, Auchan Pain Waldkorn, Soupe verte. Snacks/Other: Bridelight Camembert 5%. more...
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1763 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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