Weigh In record (no journal entry) for 05 December 2018
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81.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2383 kcal
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Fat: 91.81g | Prot: 77.25g | Carbs: 254.07g.
Breakfast: LU Cracotte Volkoren, Delhaize Muesli Crunchy Choco, Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), LU Cracotte Volkoren, Belegd Broodje. Dinner: Everyday Emmentaler Geraspt, Gemengd Gehakt, Penne, Gekookte Bloemkool (Vers). Snacks/Other: Chimay Blauw, Côte d'Or Melkchocolade (25g), Côte d'Or Melkchocolade (25g). more...
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Gaining 0.4 kg a Week
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Ddujardin's Weight History
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