inmsweantitrust's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

124.1 kg Lost so far: 24.8 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

1094 kcal

Fat: 43.03g | Prot: 50.10g | Carbs: 130.63g. Lunch: Flour Tortilla, Onions, Yellow Mustard, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Natural Cut French Fries (Small), Little Thick Cheeseburger. more...

3100 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 13.0 kg a Week

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inmsweantitrust's Journal, 14 Sep 12

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inmsweantitrust's Weight History