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Yes ! Je me maintiens ! 😁
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2015 kcal
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Fat: 82.72g | Prot: 75.75g | Carbs: 240.55g.
Breakfast: Danone Yaourt Nature, Les Croisés Mini Beurre, Cora Confiture, Thé Vert, Baguette, Jus de Citron (en Conserve ou en Bouteille). Lunch: Cappuccino, L'étal du Boucher Steak Haché , Ananas, Haricots Verts, Panzani Spaghetti . Dinner: Yoplait Panier de Yoplait Nature sur Fruits, Tomates Cerises, Bonduelle Carottes Râpées au Citron de Sicile, Moutarde, Herta Knacki , Pomme. Snacks/Other: LU Granola, Nestlé Crunch, Kinder Chocobon. more...
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2507 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Stefie73's Weight History
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