Weigh In record (no journal entry) for 05 December 2018
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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3123 kcal
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Fat: 75.32g | Prot: 272.73g | Carbs: 329.38g.
Breakfast: Porridge Oats. Lunch: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey. Dinner: Eat Smart Turkey Thigh Mince, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Snacks/Other: Eat Smart Turkey Thigh Mince, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Sainsbury's So Organic Wholemeal Bread, Hi-Pro Smooth Peanut Butter, Sainsbury's Reduced Sugar Raspberry Jam. more...
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Gaining 6.3 kg a Week
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ZimbaLon's Weight History
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