Weigh In record (no journal entry) for 05 December 2018
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
513 kcal
|
Fat: 31.82g | Prot: 32.06g | Carbs: 24.57g.
Breakfast: İHE Kepekli Ekmek, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Parsley, Black Olives, Egg. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|