oriona11's Journal, 05 Dec 18

oriona11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2018

62 kg Lost so far: 2.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1540 kcal

Fat: 63.39g | Prot: 47.10g | Carbs: 172.02g. Breakfast: Красные Яблоки, Йогурт Греческий, Кофе с Молоком. Lunch: Ласковое Лето Сыр Плавленый Сливочный 45%, Знатны Пачастунак Хлеб "Маг" с Семечками . Dinner: Добрада Шампиньоны Резаные , Селедка под Шубой. Snacks/Other: Яблоко, Мартини, Морс Брусничный. more...

1647 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oriona11's Weight History

View Complete History

oriona11's Journal, 05 Dec 18

Submit a Comment

oriona11's Weight History