Weigh In record (no journal entry) for 05 December 2018
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86.1 kg
Lost so far: 27.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1680 kcal
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Fat: 57.43g | Prot: 66.38g | Carbs: 217.58g.
Breakfast: Rigoni Di Asiago Confiture Fraises, St Hubert St Hubert 41, Wasa Léger, U Miel de Fleurs, Thé sans Sucre, Alpro Lait d'amande Original, Quaker Golden Muesli. Lunch: Wasa Léger, Tartare Marque Ail et Fines Herbes, Huile d'Olive, U Miel de Fleurs, Lidl Escalope de Porc, Carottes. Dinner: Miel, Pamplemousse (Rose et Rouge), Président Bûche de Chèvre Fondante, Jockey Fromage Blanc Onctueux et Doux, Pain aux Céréales, Pâtes (Cuites), Leader Price Épinards Hachés à la Crème. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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2321 kcal
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Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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