Weigh In record (no journal entry) for 05 December 2018
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123.9 kg
Lost so far: 36.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1634 kcal
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Fat: 32.35g | Prot: 96.56g | Carbs: 226.64g.
Breakfast: Aldi Deutsches Corned Beef, Graubrot. Lunch: Lachs Maki, Nudelsalat mit Fleisch, Milsani Reine Buttermilch. Dinner: Gekochtes Ei, Maggi Texicana Salsa, Gutfried Puten Schinken, REWE Beste Wahl Harzer Käse, Grafschafter Sonnenblumenvollkornbrot (56g), REWE Vollkornbrot Geschnitten. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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