RayRayWu's Journal, 05 Dec 18

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體脂21.4

52.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

958 kcal

Fat: 57.21g | Prot: 81.37g | Carbs: 33.27g. Breakfast: 烤雜錦堅果（含花生）, 黑咖啡. Lunch: 鳳梨. Dinner: Costco 瑞士去乳糖乾酪, 煎蛋, 鮭魚, Costco 科克蘭冷凍綜合蔬菜, 香蕉. more...

1442 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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RayRayWu's Journal, 05 Dec 18

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RayRayWu's Weight History