Weigh In record (no journal entry) for 05 December 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1477 kcal
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Fat: 64.13g | Prot: 61.77g | Carbs: 168.06g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Nescafe Cappuccino, Flora Light Margarine, Bovril Beefy, Toasted Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Gouda Cheese , Nectarines , Apples , Lemon Juice (Canned or Bottled) , Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk. more...
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1430 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Apple Health - 7 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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micchapman's Weight History
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