Weigh In record (no journal entry) for 14 September 2012
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77.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1731 kcal
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Fat: 55.79g | Prot: 109.29g | Carbs: 204.95g.
Breakfast: Lait avec 2% de Matières Grasses, Cheez Whiz, Whole Grain Flax Bread. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Crème Glacée Double Chocolat, Cookies aux Pépites de Chocolat (Mous), Lait avec 2% de Matières Grasses, Chou-Fleur, Gâteau de Riz Soufflé. Snacks/Other: Muffins au Son d'Avoine, Raisins. more...
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Losing 5.7 kg a Week
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Supermel1's Weight History
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