Weigh In record (no journal entry) for 05 December 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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319 kcal
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Fat: 8.76g | Prot: 11.68g | Carbs: 48.65g.
Breakfast: Ярмолпрод Молоко 3,2%, Увелка Каша 5 Злаков, Сахарный Песок, Сахар, Якобс Кофе. more...
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Losing 3.9 kg a Week
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