Weigh In record (no journal entry) for 05 December 2018
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70.2 kg
Lost so far: 12.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1544 kcal
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Fat: 71.78g | Prot: 116.51g | Carbs: 103.03g.
Breakfast: Вареное Яйцо, Льняное Масло, Помидоры, Увелка Каша Ячневая. Lunch: Увелка Каша Ячневая, Редька, Магнит Печень Говяжья Жареная с Луком. Dinner: Творог 9%. Snacks/Other: Черная Смородина, Сметана, Сырники, Бахетле Запеканка из Цветной Капусты. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nadika1992's Weight History
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