Weigh In record (no journal entry) for 04 December 2018
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73.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1089 kcal
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Fat: 77.12g | Prot: 45.29g | Carbs: 56.08g.
Lunch: Fugini Patê de Alho, Masterfoods Molho de Mostarda, Costela de Porco, Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Pepino (Descascado), Alface de Folha Verde, Santa Helena Grelhaditos. Dinner: Estrela Cream Cracker, Vitarella Biscoito Maria, Natural Life Pasta de Amendoim Integral, Polenghi Queijo Frescal Ultrafiltrado Light, Banana da Terra. more...
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Losing 1.4 kg a Week
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sheilaneves2's Weight History
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