Weigh In record (no journal entry) for 05 December 2018
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1796 kcal
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Fat: 77.14g | Prot: 146.91g | Carbs: 135.12g.
Breakfast: Сырники из овсяной муки, Утро Родины Кофе с Молоком. Lunch: Boombar Muesli Chocolate & Hazelnut, Здравник Цикорий Растворимый, Рафинад, Форель. Afternoon Tea: Хурма. Tea: Gruntaler Сыр с Чили и Паприкой. Dinner: Рогачев Сгущенка, Искренне Ваш Творог с Семенами Льна 5%. Snacks/Other: Равис Карпаччо из Мяса Птицы. more...
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2183 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Cleaning - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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