Weigh In record (no journal entry) for 04 December 2018
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1227 kcal
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Fat: 61.27g | Prot: 56.31g | Carbs: 110.74g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Pizza de Calabresa, Parmalat Leite UHT Integral, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Leite em Pó Ninho, Bolo de Chocolate, Café com Açúcar, Leite Integral. more...
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1938 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lindamir Machnick's Weight History
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