|
Retornando! 😁
|
65.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
719 kcal
|
Fat: 47.74g | Prot: 39.23g | Carbs: 35.33g.
Breakfast: Café. Lunch: Seara Linguiça Toscana, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Refogados. Dinner: Seara Linguiça Toscana, Legumes Refogados, Dori Amendoim tipo Japonês, Goiaba, Ovo. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbiastgo's Weight History
|