Weigh In record (no journal entry) for 04 December 2018
|
65.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
984 kcal
|
Fat: 25.36g | Prot: 31.34g | Carbs: 163.34g.
Lunch: Hellmann's Maionese, Repolho Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana Nanica, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Suco de Laranja Natural, Arroz Integral, Panqueca de Carne Moída. Snacks/Other: Cereja Fresca. more...
|
|
1191 kcal
|
Exercise:
Water Aerobics - 45 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Apple Health - 21 hours and 18 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angella.novaes's Weight History
|