Weigh In record (no journal entry) for 04 December 2018
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2408 kcal
|
Fat: 77.23g | Prot: 173.50g | Carbs: 257.74g.
Breakfast: Frutillas, Minuto Verde Arándanos, Fresas, Sabu Mani Japones, Almendras, Quaker Avena Instantánea, Colun Yoghurt Batido Natural, Soprole Protein +, Soprole Protein +. Lunch: Great Value Original Barbecue Sauce, Arroz Blanco, Quinoa (Cocida), Pechuga de Pollo. Dinner: Body Fortress Whey Protein, Huevo Cocido, Manzana, Tia Rosa Tortilla Pack Fiesta, Carozzi Cabellos de Angel, Huevo Cocido, Colun Quesillo Light. Snacks/Other: Manzana, Mantequilla de Maní. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bastirex's Weight History
|