Weigh In record (no journal entry) for 05 December 2018
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63 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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726 kcal
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Fat: 23.18g | Prot: 39.60g | Carbs: 95.51g.
Breakfast: Cireng, Combro, Tahu Goreng, Ayam Penyet. Lunch: Nestle Koko Krunch (30g), Quaker Instant Oatmeal, Pisang. more...
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Losing 3.5 kg a Week
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