Weigh In record (no journal entry) for 05 December 2018
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1451 kcal
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Fat: 46.80g | Prot: 92.24g | Carbs: 181.31g.
Breakfast: Морковный Торт ПП, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Морковный Торт ПП, Каравай Лаваш Армянский Бездрожжевой, Творог 5%, Клементины. Dinner: Морковь, Рис Вареный, Курица Вареная, Вареное Яйцо. Snacks/Other: Виноград. more...
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Losing 0.2 kg a Week
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tashashe's Weight History
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