Weigh In record (no journal entry) for 04 December 2018
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80.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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762 kcal
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Fat: 26.92g | Prot: 57.82g | Carbs: 68.77g.
Breakfast: Café com Açúcar. Dinner: Óleo de Girassol, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado, Ovo Cozido, Quero Feijão Carioca . more...
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Losing 3.5 kg a Week
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anakio86's Weight History
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