Weigh In record (no journal entry) for 05 December 2018
|
50.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1619 kcal
|
Fat: 52.63g | Prot: 94.17g | Carbs: 195.69g.
Breakfast: 블루베리 머핀, 바나나, 치즈김밥. Lunch: 뼈해장국, 멸치볶음, 현미잡곡밥, 흰강낭콩. Dinner: 계란말이, 육개장, 깍두기, 밥. Snacks/Other: 오리온 쿠쉬쿠쉬, 라떼 커피, 무염으로 구운 캐슈 너트, 냉동 블루베리, 아몬드, 동원 비플레인 플레인, 찹쌀떡, 귤. more...
|
|
1413 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|