Weigh In record (no journal entry) for 05 December 2018
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45.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1078 kcal
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Fat: 44.56g | Prot: 41.84g | Carbs: 145.37g.
Breakfast: Buncis, Kubis Hijau Dimasak, Nasi Jagung, Mentimun (dengan Kulit), Tomat Merah. Lunch: Pentol, Tahu Goreng. Dinner: Jambu Air, Tomat Merah, Wortel, Rambutan, Salak, Mangga. more...
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1111 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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