Weigh In record (no journal entry) for 05 December 2018
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122.2 kg
Lost so far: 39 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2402 kcal
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Fat: 83.21g | Prot: 163.76g | Carbs: 252.29g.
Lunch: 탕수육, 간짜장. Dinner: 미즈칸 쯔유, 미소된장국, 락교, 와사비, 연어 사시미. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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6176 kcal
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Exercise:
Exercise Machine - 1 hour and 24 minutes, Running - 10/kph - 3 minutes, Spinning - 45 minutes, Weight Training (moderate) - 42 minutes, Walking (moderate) - 5/kph - 2 hours and 27 minutes, Sleeping - 5 hours, Resting - 13 hours and 39 minutes. more...
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Losing 2.1 kg a Week
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dltjddnjs's Weight History
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