Weigh In record (no journal entry) for 04 December 2018
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2018:
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971 kcal
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Fat: 25.43g | Prot: 9.31g | Carbs: 129.51g.
Breakfast: Coffee with Milk and Sugar. Dinner: Wonder Enriched White Bread, Mayonnaise, Bread Stuffing. Snacks/Other: Potato Chips, Luigi's Real Italian Ice - Lemon (6 oz), Apples, Metamucil Orange Smooth Multihealth Fiber (12g), Whiskey. more...
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3459 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Do It Yourself (DIY) - 59 minutes, Sitting - 4 hours, Sauna - 21 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Showering - 10 minutes, Bicycling (leisurely) - <16/kph - 21 minutes. more...
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Losing 1.4 kg a Week
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