Weigh In record (no journal entry) for 04 December 2018
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83.2 kg
Lost so far: 41.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1882 kcal
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Fat: 46.26g | Prot: 117.96g | Carbs: 236.78g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Café Expresso, Blanc de Poulet, Saint Eloi Haricots Blancs à la Tomate. Dinner: Elephant Infusion Tilleul Citron, Sucre Blanc (Cristallisé ou en Morceaux), Poires, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Fromage de Chèvre, Gerblé Levure Diététique, Carrefour Jambon Supérieur sans Couenne, Oignons, Carottes, Chou Chinois, Président Beurre, Oignons, Tomates, Vin de Table Blanc, Knorr Bouillon de Boeuf , Échalotes, Patate Douce. more...
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3090 kcal
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Exercise:
Resting - 16 minutes, Walking (slow) - 3/kph - 11 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes. more...
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steady weight
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Leraq30630's Weight History
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