Weigh In record (no journal entry) for 03 December 2018
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83.2 kg
Lost so far: 41.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1866 kcal
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Fat: 52.43g | Prot: 127.18g | Carbs: 223.45g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Fenouil, Carottes, Pomme, Échine de Porc. Dinner: Carrefour Jambon Supérieur sans Couenne, Carottes, Poires, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Carrefour Jambon Supérieur sans Couenne, Saint Jean Ravioles Comté , Président Beurre. more...
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3044 kcal
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Exercise:
Resting - 21 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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