Ellen tiela's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

96 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: 100%.

View Diet Calendar, 04 December 2018:

856 kcal

Fat: 29.57g | Prot: 45.00g | Carbs: 91.91g. Lunch: Herbalife Sopa de Frango com Legumes, Sabor e Saúde Castanha do Pará. Dinner: Pé de Galinha, Angu. Snacks/Other: Café com Leite Integral, Estrela do Oriente Castanha do Pará. more...

3279 kcal

Exercise: Elliptical - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Protocolo 16:4 JI

04 Dec 18 by member: Ellen tiela


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Ellen tiela's Journal, 04 Dec 18

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