Weigh In record (no journal entry) for 04 December 2018
|
46.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1279 kcal
|
Fat: 46.49g | Prot: 43.18g | Carbs: 187.95g.
Breakfast: Café, Vinagre, Piña, Melón , Pitaya, Arándanos, Mangos, Fresas. Lunch: Huevo Cocido, Brócoli, Lechuga, Tomates, Aguacate, Paella Mixta. Dinner: Café, Sánduche de Queso. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LukasBeltran1's Weight History
|