Weigh In record (no journal entry) for 04 December 2018
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1513 kcal
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Fat: 50.13g | Prot: 63.25g | Carbs: 192.86g.
Breakfast: Coffee with Sugar, Sandwich. Lunch: Chicken Leg, Salad Creations Tomate, Onions, Lettuce, Carrots, Black Beans, White Rice. Dinner: Nissin Miojo de Galinha Caipira, Isabela Biscoito Leite, Coffee with Sugar. Snacks/Other: Empada Brasil Empada de Frango. more...
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2508 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mesquita211183's Weight History
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