Weigh In record (no journal entry) for 04 December 2018
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1159 kcal
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Fat: 47.40g | Prot: 69.63g | Carbs: 111.72g.
Breakfast: Quillayes Queso Chanco, San Jorge Jamón Colonial, Castaño Pan Pita. Lunch: Kraft Mayonesa, Tomates, Arroz Blanco, Bistec de Res. Dinner: Adler Queso Sabor Cheddar, Tomates, Kraft Mayonesa, Bistec de Res, Castaño Pan Pita. Snacks/Other: Frutillas, Maxsport Protein Chocolate, Almendras. more...
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Losing 0.3 kg a Week
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ferna_diazo's Weight History
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