Weigh In record (no journal entry) for 04 December 2018
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1378 kcal
|
Fat: 49.54g | Prot: 69.29g | Carbs: 167.87g.
Lunch: Verduras Salteadas, Hacendado Picos Camperos, Chirimoya. Dinner: Piña, Pollo (Apanado y Frito), Salmón. Snacks/Other: Bimbo Pantera Rosa, Siken Barrita de Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|