Weigh In record (no journal entry) for 14 September 2012
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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925 kcal
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Fat: 52.74g | Prot: 36.60g | Carbs: 80.15g.
Breakfast: Caffè Latte senza Grassi, Caffè Latte senza Grassi. Lunch: Mela, Carote. Dinner: Salame, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Funghi (Sgocciolati, in Scatola), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Penne. more...
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Losing 7.7 kg a Week
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