Weigh In record (no journal entry) for 04 December 2018
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65 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1256 kcal
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Fat: 40.92g | Prot: 29.95g | Carbs: 199.45g.
Breakfast: Cilok, Hatari Biskuit. Lunch: Brokoli, Bawang Merah, Wortel, Telur Rebus, Bawang Putih, Bimoli Minyak Goreng. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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Gaining 0.1 kg a Week
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desiindri's Weight History
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