Weigh In record (no journal entry) for 04 December 2018
|
70.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
740 kcal
|
Fat: 33.00g | Prot: 39.00g | Carbs: 83.00g.
Breakfast: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: Stouffer's Signature Classics Salisbury Steak. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|