Weigh In record (no journal entry) for 04 December 2018
|
68.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
245 kcal
|
Fat: 12.27g | Prot: 22.15g | Carbs: 13.35g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Costela Bovina, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Suco de Limão. more...
|
Gaining 2.4 kg a Week
|
|
brunacavalcantte94's Weight History
|