Weigh In record (no journal entry) for 04 December 2018
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62.2 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2028 kcal
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Fat: 58.33g | Prot: 79.11g | Carbs: 199.83g.
Breakfast: Мультизерновой Хлеб, Савушкин Йогурт Греческий Двухслойный 5%, Кофе с Молоком. Lunch: Лосось на Гриле. Dinner: Суши Весла Калифорния Маки, Пиво, НА100ЯЩИЙ Морс Клюква. Snacks/Other: Чай, Курага. more...
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Losing 2.8 kg a Week
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oriona11's Weight History
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