Weigh In record (no journal entry) for 04 December 2018
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2310 kcal
|
Fat: 50.10g | Prot: 116.47g | Carbs: 373.17g.
Lunch: Chicha Morada, Miel, Leche de Soya, Plátano, Avena, Uvas Pasas. Dinner: MuscleTech Nitrotech Whey Gold, Banana. Snacks/Other: Guacamole, Frito Lay Doritos, Pastel de Chocolate (con Escarcha de Chocolate), Bayas de Goji, Met-Rx Big 100. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|