Weigh In record (no journal entry) for 04 December 2018
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62 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1058 kcal
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Fat: 54.43g | Prot: 53.00g | Carbs: 92.22g.
Breakfast: Eti Karam Bitter, Zeytin, Domatesler, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık. Lunch: Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Simbat Gün Kurusu, Eti Lifalif Yulaf Ezmesi, Süt. more...
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1510 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 0.5 kg a Week
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slnyalcn's Weight History
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