Weigh In record (no journal entry) for 04 December 2018
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45.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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993 kcal
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Fat: 4.50g | Prot: 32.84g | Carbs: 248.73g.
Lunch: Юкон Групп Лаваш Тандырный. Dinner: Красное Яблоко. more...
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Losing 1.4 kg a Week
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