Weigh In record (no journal entry) for 28 November 2018
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1005 kcal
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Fat: 30.40g | Prot: 108.27g | Carbs: 74.74g.
Breakfast: Muscletech Nitrotech, Cream Cheese, Grapes, Sari Roti Roti Tawar Gandum. Lunch: Veggie Burgers. Dinner: Muscletech Nitrotech, Grapes, Fried Tofu, Chicken Breast. more...
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raymaulany07's Weight History
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