Weigh In record (no journal entry) for 04 December 2018
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83.2 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1279 kcal
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Fat: 35.10g | Prot: 109.94g | Carbs: 127.54g.
Breakfast: Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Sprite Sprite Refrigerante, Coca-Cola Refrigerante (200ml). Dinner: Extra Fígado Bovino. Snacks/Other: Banana Prata, Café com Leite e Açúcar. more...
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Losing 4.2 kg a Week
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