Weigh In record (no journal entry) for 04 December 2018
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1587 kcal
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Fat: 58.15g | Prot: 102.02g | Carbs: 176.77g.
Breakfast: Banana, Sabor da Terra Semente de Chia, Italac Leite Desnatado. Lunch: Quatá Ricota Fresca, Pêssego, Abobrinha, Couve-Flor, Sobrecoxa de Frango (Pele Não Consumida), Macarrão, Feijoada, Arroz Branco (Cozido), Tomates, Alface. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Pepino Japonês, La Violetera Azeitonas Verdes, Peito de Frango, Brócolis, Ovo, Tomates. Snacks/Other: Ritter Doce Cremoso de Uva, Parati Premium Cracker Granofibra Chia, Elegê Leite Desnatado, Batata Doce, Da Colônia Amendoim Torrado sem Pele. more...
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2272 kcal
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Exercise:
Studying - 2 hours, Cooking - 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Hiking - 30 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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MonicaCari's Weight History
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