Weigh In record (no journal entry) for 04 December 2018
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92 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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768 kcal
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Fat: 45.15g | Prot: 47.72g | Carbs: 32.46g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas Vermelhas, Repolho, Abóbora Cabotia. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga Ghee, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Tomates, Vinho Pinot Gris (Grigio). Snacks/Other: DIA Queijo Minas Frescal. more...
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Losing 3.5 kg a Week
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Lizaalcantara's Weight History
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