Weigh In record (no journal entry) for 04 December 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1660 kcal
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Fat: 57.70g | Prot: 97.59g | Carbs: 180.16g.
Breakfast: Portuguese Crepioca Omelet, Portuguese Canasta Cheese, Fried Egg. Lunch: Pork Loin (Tenderloin), Perdigão Linguiça Suína, Feijão Tropeiro, White Rice, Quero Feijão Carioca, Yoki Farofa Tradicional. Dinner: Boiled Egg. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Thatianafernandes's Weight History
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