Weigh In record (no journal entry) for 04 December 2018
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1064 kcal
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Fat: 29.86g | Prot: 41.98g | Carbs: 160.59g.
Breakfast: Çay Şekerli, Domatesler, Yörsan Beyaz Peynir, Rafadan Yumurta, Beyaz Ekmek. Lunch: Fanta Fanta, Türk Kahvesi, Ev Yapımı Yoğurt, Mısır Gevreği. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Pirinç Pilavı. Snacks/Other: Fıstık Ezmesi, İrmik Helvası. more...
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1584 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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zeynepm23's Weight History
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